Guys,
What's wrong with me?
I have UPPED my cadence to the mid-80's with concentrated effort. I thought that was good. You guys are all in the 90's to low 100's. What's up with that?
I am fairly new to biking (actually returning after 25 years) but seem to run with the fairly fast pack. On my own on the flats, I run just under 20mph for an hour or more. Would I improve with more RPM?
Tyson