Don't know how many of you frequent the Training/Nutrition subforum, I would think most of you/us do, but for those of you who haven't seen this already, it's worth checking out if you are interested in cross-training. It's a pushup program that gradually works up to 100 pushups in 6 weeks. I'm giving it a shot to get rid of some much hated upper body fat. If you can't do a full push-up, i'm sure that doing a variation, like doing them on your knees, would be much better than not doing it at all. And I find that mapped out programs such as this are much easier to follow than working out all willy-nilly. Today is only Week 1 Day 2 for me so we'll see how it goes.
Here's the link:
http://www.bikeforums.net/showthread.php?t=442137