I've lost 80 lbs biking and gain muscle, but I need to incorporate different types of exercise in my routine to lose more. I have to work at keeping my riding in the prime fat burning HR zone which I've found can be hard to do.
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Brian | 2023 Trek Domane SLR 7 AXS | 2023 Trek CheckPoint SL 7 AXS | 2016 Trek Emonda ALR | 2022 Trek FX Sport 5
you should learn to embrace change, and mock it's failings every step of the way.