hi there.
the questions do not appear to have been answered for a month but here goes...
i have entered an extreme duathelon that is cross country run, off road (mtb) ride followed by another XC run. i having commuted to the city for 10 years, and have small childeren need vital training tips. my fitness is average is there any training schedule that would fit.
i have 7 weeks until the event, i have taken on board the advice above.
ade