Originally Posted by
dlstoltz
I have no idea what for-and-aft adjustment is or which way to start with a seat height or saddle adjustment. Is there a beginners guide to this somewhere? My engineering sense says one tiny adjustment at a time, I just don't know where to start.
You might want to check out this
fit calculator
Speedplay makes pedals that have lots of float (like the Frogs mentioned above) which are great for people who have had problems with knees in the past.
HTH