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Old 08-08-08, 06:38 PM
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ocz800
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Youre new to cycling and you want gels? hehe.

Eating right is the first and most important step to be in peak shape and perform at your best. At your level, being completely hydrated and having a good clean diet important if you want to excel- depending on your particular goals. For beginners, just get in some good carbs before riding to fuel your muscles.
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