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Old 08-10-08, 10:59 AM
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Soy milk is delicious. but only the asian brands. the americans don't know how to make it right.

anyhow, there are no published studies on the actual effects of the plant estrogens found in soy. moreover, estrogens do not have a direct effect on testosterone levels so yeah.

soy is a complete protien. if you want to argue aganst that, then talk to my nutrition professor (Dr. Liz Applegate Ph.D, Director of Sports Nutrition at UC Davis, Nutritionist for the Oakland Raiders, internationally recognized, etc etc...)

overall, its better for you than cow's milk. plus it doesnt contain puss or white blood cells.
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