Old 08-17-08, 05:22 PM
bikerbert's Avatar
Join Date: Jul 2008
Location: Mtn View, CA
Posts: 69

Bikes: Giant TCR C3, Giant Anthem X2

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This Week's Integrate Performance Fitness Group Rides

All rides begin at 2624 Fayette Dr Suite D in Mtn View, unless otherwise noted. Please email weliketobike@integratefitness.com if you'd like to join us!

-10am (2:00): "Its a Girl Thing" all gals ride
-4pm (1:30): Threshold Happiness. This week we find out how fast is your fast w/ 15 second sprints.

-9am (2:00): Uphill for lower body muscular discomfort. 25 mins up Page Mill from Altamont/Page Mill by way of Elena to Natoma to Black Mountain to Altamont.

- Fat Tire Fitness MTB Ride @ Arastradero Preserve @ 5:30pm (1:30)

- "YABBA DABBA DO, TGIF!" Ride: 5pm (1:00) at the Peet's in downtown Los Altos near Safeway. Hour long casual (10-15 mph avg) ride along Foothill-esque routes to get the legs ready for the weekend.

Sun 8/24
- ANOTHER IPF GROUP RIDE!!!! 8am for pre-ride coffee/bagels while we watch the Olympics at the studio for a 9am SHARP departure time. As always, post ride snacks and stretching.
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