I need some help.
I am so frustrated.
My original weight 4 weeks ago was 226 lbs. I'm 50 yrs old, 5' 11".
I've been eating basically 4 egg whites , with chopped onions, and peppers for breakfast, with a small fruit.
I have a lettuce salad, topped with no more than 3 slices of fresh turkey, or a single grilled chicken cutlet, with a drop of olive oil and red vinegar for lunch.
My dinner is either a 4 oz piece of fish with grilled veggies, and / or salad greens with olive oil and vinegar.
I ride 3 nights a week for for 30-45 minutes, with a constant pulse rate in the 75%-80% range.
It's been 4 weeks, and I have lost a total of 1 pound! YES, 1 pound.
How much more can I do?
I'm disgusted with myself, and ready for a container of ice cream. I'm ready to throw in the towel.
Any idea why this is happening?