Bike Forums - View Single Post - How do you pace yourself for a Century using heart rate?
Old 09-08-08, 02:17 PM
Join Date: Apr 2008
Posts: 342

Bikes: 2005 Scattante R660, Kona Race Light SS conversion, 2007 Schwinn Fastback CX

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Keep you HR at a rate you can sustain for the the full time. Probably around 55-75% of maxHR depending on your development.

Also, what's the best way to determine your lactate threshold?
See the 2x20 test STICKIED at the top of the forum.
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