Bike Forums - View Single Post - How do you pace yourself for a Century using heart rate?
Old 09-08-08, 06:46 PM
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Does your HRM record? Can you download data? I've used one for years, both in the gym and on the bike, and I know spot on just where my sustainable HR is - 153 bpm. After you use yours enough, you'll easily be able to perceive your threshold. You probably can now, and doing a flat ride, it should be easy to settle into a pace at the sustainable level. Good luck.
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