Bike Forums - View Single Post - How do you pace yourself for a Century using heart rate?
Old 09-11-08, 12:19 PM
  #11  
Dubbayoo
Senior Member
 
Dubbayoo's Avatar
 
Join Date: Feb 2006
Location: Atlanta
Posts: 7,681

Bikes: Pedal Force QS3

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
For me I stay between 80-85%, with the understanding that you're stopping for breaks every 15-20 miles anyway.
Dubbayoo is offline