Old 09-17-08, 02:01 PM
Making a kilometer blurry
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It's not that simple. When I'm training normally, I can't limit my intake carefully enough to lose weight. I need to cut intensity so I'm not looking at the refrigerator through glycogen-starved eyes.

I've been the same weight for three years, and my training has increased significantly in 2008. No weight loss. I tried cutting some Calories and was rewarded with bonking on 60 minute training rides.

So, what is that threshold between carb burning and fat burning? At the Coggan endurance/tempo line?
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