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Old 09-19-08, 08:00 PM
would rather be biking
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OP, can I ask why you're supplementing with whey protein?

Granted, I don't know you, but the average American gets more than enough protein in their diet. Any protein the body doesn't need will be converted to fat. Not to mention whey's expensive stuff, and basically a waste if you're meeting your protein requirements (about .8g/kg body weight).

Just curious
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