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Old 09-22-08, 05:46 PM
  #4  
HammyHead
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Join Date: Sep 2008
Location: Nederland Colorado - Live High, Train Low
Posts: 15

Bikes: Carbon Giant; my old steel racing frame is now a town bike, not that I use it much up here on the dirt roads ...

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base miles

During the fall/winter it's important to build a base, including some hill work. But I'd wait on the speed work until about 8 weeks before your first race - no sense doing that now... Everyone's different...

Here's some interesting links that might help:

http://www.bicyclesource.com/winter_training

http://www.cptips.com/mitprese.htm

http://www.cptips.com/onlnch.htm

Oh yeah - have fun!

Last edited by HammyHead; 09-22-08 at 05:46 PM. Reason: sentence
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