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Old 09-22-08, 09:10 PM
  #12  
will dehne
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Join Date: Jun 2005
Location: rockford, il
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Bikes: Trek 7700, C'dale R2000

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I have been there done that.
There are two options:
One, avoid that situation.
Two, train to improve.
I have found that using a resistance trainer wisely does wonders for your condition. Do 3 miles sitting down at 95 to 120 RPM and 17 to 21 MPH. Get off the bike and get your HR down to the 90's.
Repeat that over and over.
Go and give the same group hell. They wont know what happened.
will dehne is offline