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Old 09-23-08, 05:36 PM
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DnvrFox
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You done wore your body plumb out!

It even happens to 25 year-olds.

In training, rest is your best friend. Overtraining Syndrome is a real phenomena. You may not have classic overtraining, but you may be headed that way.

Check out this article.

http://www.rice.edu/~jenky/sports/overtraining.html

"Physiologic improvement in sports only occurs during the rest period following hard training."

Last edited by DnvrFox; 09-23-08 at 06:28 PM.
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