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Old 09-24-08, 09:32 AM
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waterrockets 
Making a kilometer blurry
 
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It's really tough to "rate" the improvement with no context. If I look at my two peaks this season, I saw a 3.5% improvement from the 1st to the 2nd. If I looked at the improvement from the bottom of the first peak to the top of the 2nd, it's closer to 9%.

I don't think I'll expect to see that much improvement in the future, since I'm still adapting to "proper" training schedules (so I'm seeing bigger gains, for now).
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