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Old 09-24-08, 10:27 AM
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waterrockets 
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Yeah, I've found that just doing 1m intervals WRI™ style will work your sprint just fine. It seems that 4-6 weeks of 1m intervals once/week toward the top of a fitness peak will bump my 5s and 1m power number significantly.

It's tough for me to say how to train that zone since I think a lot of my ability there comes from my parents rather than my training.
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