For the past 10 months, the scale has said that I weigh between 235 and 244. Given I got all the family "build him like a fire plug" genes, I'm okay with that. So, for me, the scale doesn't change much, but I've definitely moved things around. I got a physical about a month ago and the nurse had to take my pulse for 30 seconds. When she finished, she said "I'm not used to people coming in and having such a low pulse rate" (58 bpm, I think). Add to that all the remarks I get from my players about my legs (lets face it, when a college men's soccer team is jealous of your calves, your doing something right) and you can run 3 miles without stopping again (haven't done that in 16 years), I'm pretty happy with what progress I've made.
D