Old 10-09-08, 12:25 PM
  #3  
stapfam
Time for a change.
 
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Location: 6 miles inland from the coast of Sussex, in the South East of England
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Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.

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Originally Posted by BluesDawg View Post
I prefer the "ride your bike a lot" program.
It's the only one that works for me too.

However- I have been known to use the gym and while there- Do try to work the Muscle groups that cause a problem. I get a stiff back occasionally so use the machine that will get mobility into the spine. Same on the shoulders and any other part of me that is going down a bit.

But to get fit for cycling- I cycle.
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