Old 10-09-08, 12:51 PM
  #4  
Jet Travis
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Join Date: Feb 2007
Location: Villa Incognito
Posts: 2,648

Bikes: 1983 Trek 720; 1983 Trek 620; 1989 Gi Cannondale Bad Boy Ultra; LeMond Victoire; Bike Friday Pocket Rocket Pro

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I did the "ride-your-bike-a-lot" program for a long time, and it worked pretty well for many years. But decade after decade of sitting at a desk all day and on a bike all weekend can leave your core (and other) muscles weak and inflexible--a lesson I was taught in a painful way that kept me off the bike for months.

I don't know too much about this program, but I have heard good reviews. Whatever you do on the bike, a strong core won't hurt, and it could help. A lot.
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