Old 10-09-08, 09:30 PM
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Location: Oregon USA
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Bikes: Rocky Mountain Solo 30, 2007 REI Novara Safari and Cannondale MTB

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I would suggest working on core muscle groups. Sit ups, other abdominal exercises and push ups can be done at home. To stay in good bike shape, besides riding, I use the weight room and run. For upper body strength if you don't want to use weights you might consider doing parallel bar dips, chin ups and pull ups. These are super strength builders.
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