Thread: 15/15
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Old 10-09-08, 09:44 PM
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Duke of Kent
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Originally Posted by arexjay
I like doing intervals like this. I usually go 2 minutes of 15/15, 5 minutes easy, and another 2 minutes of 15/15.

However, I thought the idea of this time of the year is to do steady base miles?
Keep on doing that.

Especially if you're a Pro/1/2 guy in the Midwest.
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