Old 10-10-08, 05:27 AM
  #7  
BluesDawg
just keep riding
 
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Join Date: Feb 2005
Location: Milledgeville, Georgia
Posts: 13,545

Bikes: 2018 Black Mountain Cycles MCD,2017 Advocate Cycles Seldom Seen Drop Bar, 2017 Niner Jet 9 Alloy, 2015 Zukas custom road, 2003 KHS Milano Tandem, 1986 Nishiki Cadence rigid MTB, 1980ish Fuji S-12S

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Originally Posted by Jet Travis View Post
I did the "ride-your-bike-a-lot" program for a long time, and it worked pretty well for many years. But decade after decade of sitting at a desk all day and on a bike all weekend can leave your core (and other) muscles weak and inflexible--a lesson I was taught in a painful way that kept me off the bike for months.

I don't know too much about this program, but I have heard good reviews. Whatever you do on the bike, a strong core won't hurt, and it could help. A lot.
Fair enough. That would call for the "ride your bike a lot and do a bunch of targeted exercises" program.
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