Old 10-10-08, 05:51 AM
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My 2 cents

Most really succesful training combines weights and anerobic training, are you trying to sprint faster or have more endurance.
Most injuries are caused by over training and lack of balance in muscles.
So I am a older person who tries and do a nautilus circuit at least twice a week, I hate weights but it does balance out my exercise, I find rainy days are perfect for this.
I also like those orbit cross trainers for low impact anerobic stints.
More types of exercise the better equipped you'll be for injury prevention. And I always feel faster and stronger the next day after Nautilus training, maybe its resting the engine or maybe its the streching of the large muscle groups..

djnzlab1 is offline