Old 10-10-08, 06:21 AM
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This not a core suggestion but a hamstring/ aerobic suggestion. Find an elliptical machine with a raising ramp feature rather than the arm moving feature. Set the ramp all the way up and try to do an hour a day at the highest resistance setting you can manage.

I did this for three months the winter before last and rode stronger than I ever have. It doesn't do much for the quads but those tend to come when riding, hammies are harder to build on the bike.
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