Old 10-10-08, 10:50 AM
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Location: Citrus county Fl.
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Bikes: Litespeed Tuscany , Lemond Poprad, 1970's Motobecane Grand Record

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If you want to have fun while working on your core muscles, paddle your kayak on a regular basis using the proper techinque of rotating at the waist instead of just paddling with your arms. I'm talking about paddling at a good steady pace that will build up a sweat. I'm assuming you have a kayak by your name. Now that I have helped you with the core muscle advice maybe you could help me with some redfish advice.
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