Old 10-13-08, 07:13 AM
  #16  
redfishpaddler
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Many thanks!

Thanks to all....
I ended up picking up a good book for core work using a physio-ball....have done some of that before and like it and realized the amazing benefits.

Went out yesterday for the first ride on my new bike.....was GREAT! I benefitted from a good fit at my LBS.....not sore today at all (am surprised). Am looking forward to building core and lowering MY weight.....not as easy as buying very high components but needed and well worth it.
Bob
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