Thread: Racing Diet
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Old 11-05-08, 07:35 AM
  #4  
ottsville
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Join Date: Apr 2008
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Bikes: 2005 Scattante R660, Kona Race Light SS conversion, 2007 Schwinn Fastback CX

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IIRC, Carmichael's "Ultimate Ride" has some basic nutrition stuff for different phases of training. Check your library for some basic nutrition books. Once you have an understanding of the fundamentals, putting together meal plans is common sense.
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