Oatmeal, your body will thank you for it, when you get older.
Drops Cholesterol better than anything else, and fibre will keep you squeeky clean inside.
If you absolutely have to have something sweeter, add fruit, raisins, or some such natural sweetener.
On top of that, it tastes good!
Then, when you get as old as me, your doctor won't want to put you on more pilllllllllllllls.
P.S. Keep ridin, though, cause that's good for you too......