Old 12-18-04, 10:13 AM
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Join Date: Oct 2004
Location: Ashbourne, Derbyshire
Posts: 138

Bikes: Raleigh MTRAX, Ribble Road

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One thing that has helped my back pain is doing appropriate stretching. I got the stretch excercises from an old cycling book. I try to do them each night before bed.

I recently started taking glucosamine sulphate on a regular basis. It is supposed to help with joint problems and may even slowup the onset of arthritis too!
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