Old 12-02-08, 06:51 PM
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Originally Posted by ridethecliche View Post
So has anyone got any news to share?
I've been feeling my workouts were getting easier, so after my SST and hammerfest rides today were both higher power than expected, I bumped up my FTP to 280 in WKO. At 280, altogether that's about 2 hours at .9 IF with a TSS of about 170.

Morning SST, 1:12 @ .87 IF:

Lunchtime hammerfest, 0:54 @.93 IF:

Also my SST this morning had my best 60 minute power (at 228 AP/243 NP) since I got the PM, finally giving me a decent showing in the e-wang chart. By my FTP tests I should be much higher but I don't much feel like an hour long TT this time of year...

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