Senior Member
Join Date: Oct 2004
Location: Absecon, NJ
Posts: 2,947
Bikes: Puch Luzern, Puch Mistral SLE, Bianchi Pista, Motobecane Grand Touring, Austro-Daimler Ultima, Legnano, Raleigh MountainTour, Cannondale SM600
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
It kind of depends on the level of un-fitness you're coming from, doesn't it? I would assume, though, that riding three to four days a week 7 to 15km should do you pretty well after a couple of months. Then you can build up more distance and time.