Thread: Training Sheets
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Old 01-08-09, 09:25 PM
  #3  
Baby Puke
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Hey Guvna,

It kinda depends on what your goal is for the track, but if you PM me I'd be glad to share my own "program" with you as an example.

Last edited by Baby Puke; 01-08-09 at 09:26 PM. Reason: spelling correction
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