Today's weight 216.5I had a good week. I managed to get to the gym and swim 4 days, I rode outside 2 days, and on the rollers all the other days. My son's B-day party was on Saturday so I kind of blew it with cake and Pizza but I still lost weight for the week.
This week I plan to increase the length of my rides indoors and out. I want to ride 3x outside. Also continue to increase my swimming distance, and go to the gym at least 4 days.