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01-13-09, 04:48 PM

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MissKristen

Go Buckeyes!

Join Date: Dec 2008

Location: Columbus, Ohio. Powell.

Posts: 548

Bikes: Fuji road bike and a totally crap MTB that I use(d) for gnarly trail riding.

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6 Meal a Day Meal Plans?

Hi everyone,

I apologize in advance if this has been done before. I'm interested in trying out the 6 meal a day meal plan... you know, 150-200 calories, 6 times a day? I've heard great things about this plan... it's supposed to increase metabolism, help you avoid bingeing/over-eating, keeps energy up all day, etc. Anyone have experience with this? I'm also looking for some examples of what people would eat in a day for this plan.

Thanks!

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