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Old 01-13-09, 05:23 PM
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Great book! I read it one year ago and I do indeed feel younger now. For me the changes I made were going to 6 days/week of exercise instead of 3-4, and adding weight lifting as two of those days. I also switched to brown rice.

Only downside is that I'm usually sore from recent exercise.

I gave the woman's version to my sister, and she told me that it changed her life.

Highly recommended.
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