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Old 01-14-09, 08:23 AM
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Originally Posted by 1-track-mind View Post
I am about halfway through this book, written by Crowley & Lodge. Good stuff about turning back the clock through exercise.
Last year, this book changed my life. However, I slacked off with winter and a number of life changes, (moving, retirement, etc). Glade you started this thread, it will help get me back on track. Never felt better than when I was following that simple plan. I am going to read the book again, and back on the tread mill and eliptical today, Thanks
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