Thread: Sport to Pro in 2 years
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Old 01-22-09, 02:18 PM
  #9  
emj2390
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Join Date: Feb 2008
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you should look into crossfit. I have been doing it for 3 monthes it focuses on core and does the whole body lots of pull ups but it'll get you so fit. I am noticing worlds of difference on the bike. handling and stamina are awesome!
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