Originally Posted by michaeldmanthey

I do have a training program that I have been following over the last 1.5 years. In Cyclo-cross over the last 2 seasons I have gone from top 2 in Cat. 4 races in Sept 2007 to top 10 results in Cat. 1/2. In mountain bike races I went from Winning Sport races to Winning Expert races in one year. This year my plan is to go from winning expert to Top 3 overall. The training program has made all the difference in the world. You can watch my daily training and my up and coming race results on my blog. http://mikedmanthey.blogspot.com/.