View Single Post
Old 01-23-09, 11:05 PM
Come on, it'll be fun
BenRidin's Avatar
Join Date: Jun 2007
Location: Doing Hard Time in Stocktontucky
Posts: 709

Bikes: I have a few

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Even Coach Troy mentions you should be putting calories into your body while spinning. And if you're watching the Vuelta, you might need to put something else into your system. He surprised me the other night and made me do some squats! Ouch.

BenRidin is offline