Let's see. My best shape was when I was in my mid to late 20's up to around 30. 6'1 195 pounds, and 13% body fat. I wore a 34x34 pants (I know this because I cleaned out my closet a month ago), and had a full head of hair. Exercised 3-4 days a week, taught aerobics 3-4 days a week, and for a while was riding my mountain bike back and forth to work, roughly 12 miles each way. My eating was also considerably better.
Now: 41 years old, over 300 pounds, no gym membership, gets tired on 5 mile bike trips (but I'm trying), wears a 42x32 pants now. I'm working on eating better as well. Maybe I will see a nutrionist about it.
Last edited by petflunky; 02-03-09 at 12:52 PM.