I can't say I was that high, but I was in the solid 200s. Diet: Read the South Beach Diet Book. Whether or not you decide to use that diet, you will learn some interesting stuff int he book. Exercise: Get on your bike & ride!
My cholesterol has come down a lot with a low(ish)-carb diet and exercise, from high 200s to low 100s.
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I stop for people / whose right of way I honor / but not for no one.
Originally Posted by
bragi 
"However, it's never a good idea to overgeneralize."