Originally Posted by
127.0.0.1
I Guarantee Results. No thinking involved. Just ride lots and eat more.
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1) skip your routine
2) ride 3 hours a day, every day. like, after work from 6 to 9. then shower eat and sleep
3) you are gonna need to eat more than what you posted, to do this. the meal 6 hours before the
ride should be carbs, like pasta or a lot of taters or rice
drink ONLY water no sodas no milk nothing.
use energy drink during the ride 40-50gram carb/hour
oh yeah you gotta be motoring your butt off in from '1/2 hour into the ride'
to '1/2hr before it ends'
4) right before bedtime eat a chicken leg or can of tuna...something all protein and a very little fat, but some fat
there ya go.
Loopback, I think you are a little loopy. He said he has kids and has to study (getting a degree while working and having kids) 3 hours might as well be a week.
OP, you are getting in a commendable amount of activity given your circumstances.
Eat many, small meals that emphasize good proteins. Focus on making progress.