Originally Posted by shmanz
In Joe Friel's book, the cyclist's training bible, he states that scrificing sleep to ride is a very negative thing. It only drains you quicker and doesn't give proper time to recover. You may want to rethink the whole early thing.
*Thanks for the book tip guys*
Daniel
i need to get that book. so many people refer to it. but, yes, i usually get 7-8 hours a night of sleep. it's just the schedule is pushed back so late sometimes (late for riding) that it's just easier for me in the morning. it's only a matter of getting used to it.