M-
I have an inhaler but it doesn't work very well. I am planning on going to the doctor's within the next couple of weeks.
Only 750ml? I was told that you need more than that...I drink about two liters in 1-1/2 hours...is this bad?!
Before every ride I eat a bowl of oatmeal. I sometimes bring an apple for half-way through and then I usually eat a bagel when I get home. Am I eating too much, just right, not enough? HAHA, this stuff is so hard to get at first, lol.
Thanks,
Dana