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Old 02-19-09, 04:07 PM
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TboneZX11
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Join Date: Jan 2009
Location: Kansas City Metro
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Bikes: Fixed Gear conversion bike(s), Jamis Quest road; Specialized M2; Puch conversion CX

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Ideally, you'd do a warm-up, THEN stretch, THEN exercise. Cool down, and Stretch.

I admit I don't always do this, but I'd highly recommend stretching if you're not!!!
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