Each Drop of Sweat Counts
Join Date: Nov 2007
Location: New Bern NC
Posts: 829
Bikes: Trek FX2, Trek Verve 3, Dahon Launch D8, Dahon Jetstream XP, Dahon Speed P8, Dahon Speed TR, Dahon Speed TT
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I count calories and have for a couple years. It's helped me to lose darn near 100 lbs.
At any given point in the day I know how many calories I've eaten and how many are left. Many is the time that I've known at 2 PM that something was up at 6 PM be it a beer or three, pizza, favorite restaurant, whatever.
You pay the freaking piper. If at 2 PM you know you can't eat large at 6 you either
a) don't get what every one else is having
b) you work out so the calories are available
Sometimes the answer is a and it sucks but it is what it is.
John