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Old 02-26-09, 02:19 PM
  #4  
merlinextraligh
pan y agua
 
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Join Date: Aug 2005
Location: Jacksonville
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Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

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Do two days of steady states this week (i.e. 2 x20, or 3x20) and a 3 hour ride this weekend. Next week cut back your time and intensity 10%, and go enjoy your race.
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You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
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